Soul Delicacies Menus

No Pork. No Lard. No Alcohol

4 Dishes / 3 Dishes + 1 Soup

四菜/ 三菜+汤系列

Week 1 Menu

LUNCH/ 午餐

DINNER / 晚餐

Day Dish 1 Dish 2 Dish 3
DISH 4

(WITHOUT SOUP)

Soup Dish 1 Dish 2 Dish 3
DISH 4

(WITHOUT SOUP)

Soup
Monday 03/05 Fried Prawn with Minced Bean Paste 豆酱煎虾 Stir Fried Chicken with Onion Rings 洋葱鸡柳 Seasonal Vegetables 时蔬 Chinese Chai Po Steamed Tofu 菜圃蒸豆腐 Seaweed Tofu Soup 紫菜豆腐汤 Ginger Onion Fish Fillet 姜葱鱼片 Sautéed Beef with Enoki Mushrooms 金针菇炒牛肉 Seasonal Vegetables 时蔬 Cabbage Omelette 卷心菜煎蛋 Winter Melon American Ginseng Barley Soup 冬瓜花旗参薏米汤
Tuesday 04/05 Fried Prawn with Minced Bean Paste 豆酱煎虾 Stir Fried Chicken with Onion Rings 洋葱鸡柳 Seasonal Vegetables 时蔬 Chinese Chai Po Steamed Tofu 菜圃蒸豆腐 Seaweed Tofu Soup 紫菜豆腐汤 Ginger Onion Fish Fillet 姜葱鱼片 Sautéed Beef with Enoki Mushrooms 金针菇炒牛肉 Seasonal Vegetables 时蔬 Cabbage Omelette 卷心菜煎蛋 Winter Melon American Ginseng Barley Soup 冬瓜花旗参薏米汤
Wednesday 05/05 Fried Prawn with Minced Bean Paste 豆酱煎虾 Stir Fried Chicken with Onion Rings 洋葱鸡柳 Seasonal Vegetables 时蔬 Chinese Chai Po Steamed Tofu 菜圃蒸豆腐 Seaweed Tofu Soup 紫菜豆腐汤 Ginger Onion Fish Fillet 姜葱鱼片 Sautéed Beef with Enoki Mushrooms 金针菇炒牛肉 Seasonal Vegetables 时蔬 Cabbage Omelette 卷心菜煎蛋 Winter Melon American Ginseng Barley Soup 冬瓜花旗参薏米汤
Thursday 06/05 Fried Prawn with Minced Bean Paste 豆酱煎虾 Stir Fried Chicken with Onion Rings 洋葱鸡柳 Seasonal Vegetables 时蔬 Chinese Chai Po Steamed Tofu 菜圃蒸豆腐 Seaweed Tofu Soup 紫菜豆腐汤 Ginger Onion Fish Fillet 姜葱鱼片 Sautéed Beef with Enoki Mushrooms 金针菇炒牛肉 Seasonal Vegetables 时蔬 Cabbage Omelette 卷心菜煎蛋 Winter Melon American Ginseng Barley Soup 冬瓜花旗参薏米汤
Friday 07/05 OFF FOR GOOD FRIDAY OFF FOR GOOD FRIDAY
Mild Spicy - 微辣

Week 2 Menu

LUNCH/ 午餐

DINNER / 晚餐

Day Dish 1 Dish 2 Dish 3
DISH 4

(WITHOUT SOUP)

Soup Dish 1 Dish 2 Dish 3
DISH 4

(WITHOUT SOUP)

Soup
Monday 03/05 Fried Prawn with Minced Bean Paste 豆酱煎虾 Stir Fried Chicken with Onion Rings 洋葱鸡柳 Seasonal Vegetables 时蔬 Chinese Chai Po Steamed Tofu 菜圃蒸豆腐 Seaweed Tofu Soup 紫菜豆腐汤 Ginger Onion Fish Fillet 姜葱鱼片 Sautéed Beef with Enoki Mushrooms 金针菇炒牛肉 Seasonal Vegetables 时蔬 Cabbage Omelette 卷心菜煎蛋 Winter Melon American Ginseng Barley Soup 冬瓜花旗参薏米汤
Tuesday 04/05 Fried Prawn with Minced Bean Paste 豆酱煎虾 Stir Fried Chicken with Onion Rings 洋葱鸡柳 Seasonal Vegetables 时蔬 Chinese Chai Po Steamed Tofu 菜圃蒸豆腐 Seaweed Tofu Soup 紫菜豆腐汤 Ginger Onion Fish Fillet 姜葱鱼片 Sautéed Beef with Enoki Mushrooms 金针菇炒牛肉 Seasonal Vegetables 时蔬 Cabbage Omelette 卷心菜煎蛋 Winter Melon American Ginseng Barley Soup 冬瓜花旗参薏米汤
Wednesday 05/05 Fried Prawn with Minced Bean Paste 豆酱煎虾 Stir Fried Chicken with Onion Rings 洋葱鸡柳 Seasonal Vegetables 时蔬 Chinese Chai Po Steamed Tofu 菜圃蒸豆腐 Seaweed Tofu Soup 紫菜豆腐汤 Ginger Onion Fish Fillet 姜葱鱼片 Sautéed Beef with Enoki Mushrooms 金针菇炒牛肉 Seasonal Vegetables 时蔬 Cabbage Omelette 卷心菜煎蛋 Winter Melon American Ginseng Barley Soup 冬瓜花旗参薏米汤
Thursday 06/05 Fried Prawn with Minced Bean Paste 豆酱煎虾 Stir Fried Chicken with Onion Rings 洋葱鸡柳 Seasonal Vegetables 时蔬 Chinese Chai Po Steamed Tofu 菜圃蒸豆腐 Seaweed Tofu Soup 紫菜豆腐汤 Ginger Onion Fish Fillet 姜葱鱼片 Sautéed Beef with Enoki Mushrooms 金针菇炒牛肉 Seasonal Vegetables 时蔬 Cabbage Omelette 卷心菜煎蛋 Winter Melon American Ginseng Barley Soup 冬瓜花旗参薏米汤
Friday 07/05 OFF FOR GOOD FRIDAY OFF FOR GOOD FRIDAY
Mild Spicy - 微辣

Week 4 Menu

LUNCH/ 午餐

DINNER / 晚餐

Day Dish 1 Dish 2 Dish 3
DISH 4

(WITHOUT SOUP)

Soup Dish 1 Dish 2 Dish 3
DISH 4

(WITHOUT SOUP)

Soup
Monday 03/05 Fried Prawn with Minced Bean Paste 豆酱煎虾 Stir Fried Chicken with Onion Rings 洋葱鸡柳 Seasonal Vegetables 时蔬 Chinese Chai Po Steamed Tofu 菜圃蒸豆腐 Seaweed Tofu Soup 紫菜豆腐汤 Ginger Onion Fish Fillet 姜葱鱼片 Sautéed Beef with Enoki Mushrooms 金针菇炒牛肉 Seasonal Vegetables 时蔬 Cabbage Omelette 卷心菜煎蛋 Winter Melon American Ginseng Barley Soup 冬瓜花旗参薏米汤
Tuesday 04/05 Fried Prawn with Minced Bean Paste 豆酱煎虾 Stir Fried Chicken with Onion Rings 洋葱鸡柳 Seasonal Vegetables 时蔬 Chinese Chai Po Steamed Tofu 菜圃蒸豆腐 Seaweed Tofu Soup 紫菜豆腐汤 Ginger Onion Fish Fillet 姜葱鱼片 Sautéed Beef with Enoki Mushrooms 金针菇炒牛肉 Seasonal Vegetables 时蔬 Cabbage Omelette 卷心菜煎蛋 Winter Melon American Ginseng Barley Soup 冬瓜花旗参薏米汤
Wednesday 05/05 Fried Prawn with Minced Bean Paste 豆酱煎虾 Stir Fried Chicken with Onion Rings 洋葱鸡柳 Seasonal Vegetables 时蔬 Chinese Chai Po Steamed Tofu 菜圃蒸豆腐 Seaweed Tofu Soup 紫菜豆腐汤 Ginger Onion Fish Fillet 姜葱鱼片 Sautéed Beef with Enoki Mushrooms 金针菇炒牛肉 Seasonal Vegetables 时蔬 Cabbage Omelette 卷心菜煎蛋 Winter Melon American Ginseng Barley Soup 冬瓜花旗参薏米汤
Thursday 06/05 Fried Prawn with Minced Bean Paste 豆酱煎虾 Stir Fried Chicken with Onion Rings 洋葱鸡柳 Seasonal Vegetables 时蔬 Chinese Chai Po Steamed Tofu 菜圃蒸豆腐 Seaweed Tofu Soup 紫菜豆腐汤 Ginger Onion Fish Fillet 姜葱鱼片 Sautéed Beef with Enoki Mushrooms 金针菇炒牛肉 Seasonal Vegetables 时蔬 Cabbage Omelette 卷心菜煎蛋 Winter Melon American Ginseng Barley Soup 冬瓜花旗参薏米汤
Friday 07/05 OFF FOR GOOD FRIDAY OFF FOR GOOD FRIDAY
Mild Spicy - 微辣

Week 3 Menu

LUNCH/ 午餐

DINNER / 晚餐

Day Dish 1 Dish 2 Dish 3
DISH 4

(WITHOUT SOUP)

Soup Dish 1 Dish 2 Dish 3
DISH 4

(WITHOUT SOUP)

Soup
Monday 03/05 Fried Prawn with Minced Bean Paste 豆酱煎虾 Stir Fried Chicken with Onion Rings 洋葱鸡柳 Seasonal Vegetables 时蔬 Chinese Chai Po Steamed Tofu 菜圃蒸豆腐 Seaweed Tofu Soup 紫菜豆腐汤 Ginger Onion Fish Fillet 姜葱鱼片 Sautéed Beef with Enoki Mushrooms 金针菇炒牛肉 Seasonal Vegetables 时蔬 Cabbage Omelette 卷心菜煎蛋 Winter Melon American Ginseng Barley Soup 冬瓜花旗参薏米汤
Tuesday 04/05 Fried Prawn with Minced Bean Paste 豆酱煎虾 Stir Fried Chicken with Onion Rings 洋葱鸡柳 Seasonal Vegetables 时蔬 Chinese Chai Po Steamed Tofu 菜圃蒸豆腐 Seaweed Tofu Soup 紫菜豆腐汤 Ginger Onion Fish Fillet 姜葱鱼片 Sautéed Beef with Enoki Mushrooms 金针菇炒牛肉 Seasonal Vegetables 时蔬 Cabbage Omelette 卷心菜煎蛋 Winter Melon American Ginseng Barley Soup 冬瓜花旗参薏米汤
Wednesday 05/05 Fried Prawn with Minced Bean Paste 豆酱煎虾 Stir Fried Chicken with Onion Rings 洋葱鸡柳 Seasonal Vegetables 时蔬 Chinese Chai Po Steamed Tofu 菜圃蒸豆腐 Seaweed Tofu Soup 紫菜豆腐汤 Ginger Onion Fish Fillet 姜葱鱼片 Sautéed Beef with Enoki Mushrooms 金针菇炒牛肉 Seasonal Vegetables 时蔬 Cabbage Omelette 卷心菜煎蛋 Winter Melon American Ginseng Barley Soup 冬瓜花旗参薏米汤
Thursday 06/05 Fried Prawn with Minced Bean Paste 豆酱煎虾 Stir Fried Chicken with Onion Rings 洋葱鸡柳 Seasonal Vegetables 时蔬 Chinese Chai Po Steamed Tofu 菜圃蒸豆腐 Seaweed Tofu Soup 紫菜豆腐汤 Ginger Onion Fish Fillet 姜葱鱼片 Sautéed Beef with Enoki Mushrooms 金针菇炒牛肉 Seasonal Vegetables 时蔬 Cabbage Omelette 卷心菜煎蛋 Winter Melon American Ginseng Barley Soup 冬瓜花旗参薏米汤
Friday 07/05 OFF FOR GOOD FRIDAY OFF FOR GOOD FRIDAY
Mild Spicy - 微辣

Healthier sources. Healthier Meals.

更健康的食源,更健康的膳食

Healthier Choice certified Sauce

更健康的选择认证酱料

Lower GI & Higher Fibre for all rice & porridge served

较低的 Gl 和较高的纤维供应, 所有的米饭和粥

HPB certified Healthier Choice Cooking Oils

HPB认证更健康的选择食用油

Used Low GI Sugar

使用低G糖

Low Sodium lodized Salt

低钠碘盐

NO Pork 没有猪肉
NO Lard 没有猪油
NO Alcohol 无酒精

4 Dishes / 3 Dishes + 1 Soup

四菜/ 三菜+汤系列

Price Table

5 Days Package 10 Days Package 20 Days Package 60 Days Package 120 Days Package
2 Pax $ 155.54 $ 294.80 $ 537.34 $ 1,612.05 $ 3,224.10
3 Pax $ 225.00 $ 429.00 $ 763.51 $ 2,290.53 $ 4,581.06
4 Pax $ 274.99 $ 505.99 $ 974.59 $ 2,923.80 $ 5,847.60
5 Pax $ 316.80 $ 602.79 $ 1150.60 $ 3,451.80 $ 6,903.60
6 Pax $ 341.00 $ 624.79 $ 1196.79 $ 3,590.40 $ 7,180.80

4 Dishes / 3 Dishes + 1 Soup

四菜/ 三菜+汤系列

Delivery Time Slots

Monday to Friday Only (Excluding Official Public Holiday in Singapore)

  • LUNCH:
  • 10:30AM
  • 1:30PM
  • DINNER:
  • 3:30AM
  • 6:30PM

Delivery will be strictly base on the timing stated above, Extra surcharge will be apply for any specific timing request. Terms & Condition apply.
我们将严格按照上述时间安排递送服务,如有任何特定时间要求,我们将会收取额外费用。条款和条件适用

Delivery will be strictly base on the timing stated above. Extra surcharge of $16.20 w GST per delivery will be apply for any specific timing request. Terms & Condition apply.
05 Days Trial $1.61 (w/GST) per meal
10 Days Subscription Plan $1.28 (w/GST) per meal
20 Days Subscription Plan $1.07 (w/GST) per meal